Subject: Re: Sleep deprivation can shorten your life span so I will die early. Tue Dec 22, 2009 4:08 pm
electric_dynamite wrote:
have you heard of the color imagination technique?
you know the colors of the rainbow right? ROYGBV
Red, Orange, Yellow, Green, Blue, Violet.
Try to relax, and position yourself in a most comfortable way you can be. Close your eyes. Then you start with the colors.
First off, red. Try to imagine and i mean really imagine something red. Anything red. Like, an apple.
You have to really concentrate and imagine the apple just like it's really in front of you. Don't stop until you're convinced that you painted in your mind, a very perfect image of a red... not green, nor any other color, but a very red and very realistic apple. Don't stop until you do so.
After that, if you are already satisfied that you've imagined the most perfect red object, you move on to the next color... orange. All you have to do is paint the most orange object in your mind. And don't skip any color until you have orange right in front of your face.
I do this whenever i have sleep problems. I never ever reached yellow. Orange already makes me fast asleep.
Works for me though. Try it!!!
lulz...is this some new age technique? might try this for the lulz. :p
jeffrotten
Subject: Re: Sleep deprivation can shorten your life span so I will die early. Tue Dec 22, 2009 4:21 pm
hayyz sarap ng tulog ko kanina haha
keida
Subject: Re: Sleep deprivation can shorten your life span so I will die early. Tue Dec 22, 2009 4:35 pm
miapathology wrote:
keida wrote:
get yourself one of those photoshop/flash/dreamweaver instructional dvds. 5 mins into any of those lessons and it would be a miracle if you're still awake.
seriously?
SRSLY.
electric_dynamite hoodlum
Subject: Re: Sleep deprivation can shorten your life span so I will die early. Tue Dec 22, 2009 4:58 pm
miapathology wrote:
is this some new age technique?
say waaht?
new age? dunno wat age we are in pero it's a sleeping technique i read in some book waaay back then. so i guess there's nothing new bout it.
humanoise*
Subject: Re: Sleep deprivation can shorten your life span so I will die early. Tue Dec 22, 2009 6:22 pm
late night sumo wrestling re-runs are also effective
miapathology
Subject: Re: Sleep deprivation can shorten your life span so I will die early. Tue Dec 22, 2009 8:31 pm
electric_dynamite wrote:
miapathology wrote:
is this some new age technique?
say waaht?
new age? dunno wat age we are in pero it's a sleeping technique i read in some book waaay back then. so i guess there's nothing new bout it.
i meant the New Age Movement...mysticism, holism, chuvanism etc.
BongBong
Subject: Re: Sleep deprivation can shorten your life span so I will die early. Tue Dec 22, 2009 11:56 pm
nice technique you have there E_D. ma try nga miya. kailangan ko pa naman gumising nang maaga
miapathology
Subject: Re: Sleep deprivation can shorten your life span so I will die early. Wed Dec 23, 2009 12:27 am
well...i seem to find stuff that don't make me fall asleep. (actually matagal ko nang alam ito but out of nostalgia i watched this but then di na naman ako makatulog. hahahaha)
BongBong
Subject: Re: Sleep deprivation can shorten your life span so I will die early. Wed Dec 23, 2009 1:00 am
^^ ohh nice vid mia. it made my gay side overcome me again for the duration of almost 5 mins. lulz
btt. i listen to Pachelbel's Canon in D. nakakarelaks ng utak. tamang tama pantulog
(at kailangan ko nang makinig nito para matulog dahil miya kasal na ni ate lolz)
miapathology
Subject: Re: Sleep deprivation can shorten your life span so I will die early. Wed Dec 23, 2009 2:30 am
well francis got me into teh gay way.
miapathology
Subject: Re: Sleep deprivation can shorten your life span so I will die early. Wed Dec 23, 2009 6:44 am
lulz.
it's okay to be gay.
electric_dynamite hoodlum
Subject: Re: Sleep deprivation can shorten your life span so I will die early. Wed Dec 23, 2009 11:42 am
miapathology wrote:
chuvanism
have you tried it yet?
hen8
Subject: Re: Sleep deprivation can shorten your life span so I will die early. Thu Dec 24, 2009 9:53 am
what chuvanism means??
sister brad bodyguard
Subject: Re: Sleep deprivation can shorten your life span so I will die early. Fri Dec 25, 2009 8:55 am
miyong wrote:
sister brad wrote:
listen to music. yung easy lang pakinggan. nakakatulong yun sakin kapag nararamdaman kong may evil monster sa ilalim ng higaan ko. lolz
e bakit ako kahit High on Fire o Slayer na pinakikinggan ko e nakakatulog pa rin ako. mabibwiset pa ko pag naalimpungatan sa nag-aaway na kapitbahay yun pala eh panay ang tili ni Tom Araya sa headphones ko!!! hehehe
siguro parang background music na lang yun. ganito yung setting :pinatutugtog mo yung slayer & electric wizard habang nakaupo sa couch sa tapat ng fireplace then nagbabasa ng dyaryo at may mainit na tsaa sa tabing lamesa. madalas yan nangyayari kapag sunday ng umaga.... relaxing. lolz
sister brad bodyguard
Subject: Re: Sleep deprivation can shorten your life span so I will die early. Mon Jan 04, 2010 5:55 pm
try mo pagurin sarili mo all day, do anything na nakakapagod. sigurado makakatulog ka nun. lolz
rajulhakim
Subject: Re: Sleep deprivation can shorten your life span so I will die early. Mon Jan 04, 2010 11:49 pm
ginawa ko na rin na pagurin ang sarili pero wa-epek pa rin sakin, kung makatulog pa rin ako 2-2:30...tpos maaga pa ko nagigising mga 6 AM
Cunningilus
Subject: Re: Sleep deprivation can shorten your life span so I will die early. Sun Jan 10, 2010 3:28 am
E DI IBIG SABIHIN MABUBUHAY AKO NG MAHABANG PANAHON?! WOW
may teknik ako pampatulog e... tumayo ka sa tapat ng kama mo o kaya mismo sa kama mo, tapos umikot ka ng umikot ng umikot para hiluhin ang sarili... now ang key dito kasi timing e... timingan mo na ang pagbagsak mo sa kama kasi pag sa sahig ka umisplak e baka sa hospital ka na gumising or worse sa impyerno hahahahaha
jeffrotten
Subject: Re: Sleep deprivation can shorten your life span so I will die early. Sun Jan 10, 2010 1:31 pm
di ka kaya masuka nu sa sobrang hilo mo
miapathology
Subject: Re: Sleep deprivation can shorten your life span so I will die early. Mon Mar 22, 2010 10:22 pm
Cunningilus wrote:
E DI IBIG SABIHIN MABUBUHAY AKO NG MAHABANG PANAHON?! WOW
may teknik ako pampatulog e... tumayo ka sa tapat ng kama mo o kaya mismo sa kama mo, tapos umikot ka ng umikot ng umikot para hiluhin ang sarili... now ang key dito kasi timing e... timingan mo na ang pagbagsak mo sa kama kasi pag sa sahig ka umisplak e baka sa hospital ka na gumising or worse sa impyerno hahahahaha
nawalan na ako ng pag-asa sa sleep-cycle ko eh..ngayon lang ako naka balik ulit sa forum. haha. ma try nga yan minsan lollercoaster eh.
hen8
Subject: Re: Sleep deprivation can shorten your life span so I will die early. Mon Apr 05, 2010 10:07 am
hi mia. ehehe!
duannedvirus
Subject: Re: Sleep deprivation can shorten your life span so I will die early. Sat Jun 12, 2010 3:09 pm
Listen to Team Sleep..
sister brad bodyguard
Subject: Re: Sleep deprivation can shorten your life span so I will die early. Tue Jul 13, 2010 3:36 pm
kelangan ko na matulog. papasok pa ako mamaya. pero di pa rin ako makatulog. lolz
deadman
Subject: Re: Sleep deprivation can shorten your life span so I will die early. Wed Jul 14, 2010 11:31 am
Nung panggabi pa ko may tina take ako yung Melatonin naka relax siya so mas improved yung pagtulog mas madali ka rin antukin, iniinom ko sia 30 mins - 1 hour before sleeping, pero hindi talaga sleeping pills so pag hindi ka inaantok hindi ka rin agad makaka tulog. pero solb ang tulog mo pag nakaganun ka avaialbale sa GNC and health express
zomgwtfsrsly
Subject: Re: Sleep deprivation can shorten your life span so I will die early. Tue Jul 20, 2010 4:22 am
Read a book. Get a valerian pill, or chew on it, goodluck with the taste though.
NIGGANOMICS
Subject: Re: Sleep deprivation can shorten your life span so I will die early. Tue Jul 20, 2010 6:09 am